Your AI fitness coach,
built for real results.
Training plans, nutrition tracking, and an AI coach that actually knows your goals — all in one clean iOS app.
Free to start · 7-day trial · Cancel anytime
Push Day A
Week 3 · Hypertrophy
+4 more exercises
Today
1,840 / 2,400 cal
Yoked AI
Ready · 3 insights today
This week
14-day streak
Today
3 events scheduled
Everything your training needs,
laid out simply.
Five modules that cover the full picture — workout, nutrition, AI coaching, habits, and a unified calendar. Use one or all five.
A real plan, built just for you
Tell Yoked your goal, available days, and experience level. It builds a complete program — no gym knowledge needed. Every exercise includes a video guide.
- check_circle216+ exercises with video form demos
- check_circleAuto-progression — weight updates each week
- check_circleAI adjusts when you miss a session
Pull — Strength B
Week 4+3 more exercises
Ready to get started?
Answer 4 questions. Your first training plan is ready in 3 minutes.
0+
Exercises in library
Each with video form demos
0 tabs
Modules in one app
Workout, Nutrition, Coach, Habits, Calendar
0 steps
Onboarding to first plan
Under 3 minutes to your first workout
$0.99
Per month
Or $79.99/year — less than a protein tub
One AI. Every goal.
Just pick your goal during setup — the AI builds your program in seconds. No experience needed to get started.
Build Muscle
Get a structured split with the right exercises, sets, and reps to grow. The AI adds weight as you get stronger.
Get Stronger
Focus on your big lifts and watch your numbers climb week over week. Clear targets every session.
Stay Healthy
BeginnerGreat for beginners. Build a solid routine, track daily habits, and get fit without burning out.
Athletic Performance
Train for speed, power, and endurance alongside strength. Built for sport and all-round fitness.
Up and training in under 3 minutes.
No gym experience needed. Yoked walks you through everything from day one.
Answer 4 quick questions
Your fitness level, your goal, how many days you want to train, and your nutrition preferences. Under 3 minutes.
Yoked builds your program instantly
Your full training plan is ready in seconds. Real exercises, real structure, built for your specific starting point — not a generic template.
Follow along and log as you go
Open the workout, tap through each exercise, and log your sets. The app tells you what weight to use and updates your plan based on how you perform.
Everything works together
Your AI Coach can see your workouts, food, and habits all at once. Ask it anything — it gives you real answers based on what you are actually doing.
People who actually use it.
No stock photos. No generic five-stars. Real outcomes from real use.
“Replaced my coach spreadsheet, my macro app, and my notes app all in one. The AI coach actually reads my logs before responding — not just generic advice.”
+28 lb deadlift in 10 weeksMarcus L.
Powerlifter · 3 years
“I've tried every fitness app. Yoked is the first one that feels like it was built by someone who actually trains. The AI coach, the habit streaks — it just works.”
93% weekly adherencePriya M.
Hybrid Athlete · 5 years
“Built a custom calendar around my training block, meal schedule, and work events. Having it all in one place keeps me from skipping.”
First 6-week unbroken blockJordan R.
Bodybuilder · 6 years
“The habit tracker tied into the AI coach is underrated. Coach knew I slept 5h and did not push me to max. That adaptability keeps you healthy long term.”
Zero injuries, 14 weeks straightSam K.
Strength Athlete · 4 years
“Barcode scanner + AI food description saves me 20 minutes a day on tracking. The 216 exercise library with video demos is actually comprehensive.”
20 min/day saved on loggingAlex T.
CrossFit Athlete · 3 years
“Onboarding is 3 minutes and then you have a real, sensible program. Not a random template. As a beginner this was exactly what I needed.”
From 0 to consistent in 3 weeksTaylor B.
Beginner · 8 months
New to the gym or a seasoned lifter —
Yoked works for you.
Download free, answer 4 questions, and your first real training plan is ready in seconds. No gym experience needed.