Your training plan —
handled.
Progression, logging, and coaching in one place. Stop guessing and start growing with the only AI that understands your physiology.
Workout Plan
AI-generated routines tailored specifically to your goals and equipment.
Progress Targets
Visualize your gains with smart analytics and automated PR tracking.
Nutrition + Habits
Track macros and build lasting habits that fuel your performance.
0k+
Athletes Trusted
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Science-backed
24/7
AI Optimization
Built for every discipline
Whether you are lifting heavy or running far, our AI adapts to your style.
Powerlifters
Peaking programs designed to increase your 1RM safely.
Bodybuilders
Hypertrophy-focused splits with volume tracking.
Hybrid Athletes
Concurrent training management to build endurance and strength.
Your path to peak performance
Input your data
Tell YOKED about your goals, current stats, and available equipment.
Get your plan
Receive a completely custom routine that evolves as you progress.
Train & Track
Log your workouts in real-time. The AI adjusts weights for your next session.
What athletes are saying
"The AI coaching is legit. It pushed me to hit a 315lb bench press after being stuck at 275 for years. Best app I've used."
Alex K.
Powerlifter
"I love that it handles my nutrition and workouts in one place. No more switching between 3 different apps."
Sarah J.
CrossFit Athlete
"Simple, clean, and effective. The auto-regulation feature for bad days is a game changer for recovery."
Mike T.
Bodybuilder
Ready to get Yoked?
Join thousands of athletes using AI to optimize their human potential. Start your 14-day free trial today.
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