Five modules.
One app.
Workout, nutrition, AI coaching, habits, and a unified calendar — built to work together. Use one or all five.
Try it free — 7 daysA training plan that actually fits you
Tell Yoked your goal, training days, experience level, and available equipment. The AI builds a structured program in seconds — then adjusts it each week based on how you perform. Every exercise includes a video demo so you always know exactly what to do.
- check_circle216+ exercises with video form guides
- check_circleAuto-progression — weight and reps update each session
- check_circleCardio logging with modality, distance, and intensity
- check_circleRest day recovery mode with guided checklist
- check_circleAI plan builder and manual plan editor
Push Day A — Week 4
ActiveFood tracking that doesn't slow you down
Log food three ways — search the USDA database, scan a barcode, or just describe what you ate and the AI estimates the macros. See your protein, carbs, fat, and calories at a glance. The AI Coach adjusts your targets when your training changes.
- check_circleUSDA food database search — millions of items
- check_circleBarcode scanner for packaged foods
- check_circleAI food description — "a bowl of chicken and rice"
- check_circleMacro circle summary with per-meal breakdown
- check_circleMeal day scheduling — assign templates to weekdays
Today
On TrackAn AI that knows your actual data
The AI Coach reads your real workout logs, nutrition totals, and habit data before answering — so responses are personal, not generic. Ask it to analyze your progress, adjust your plan, swap an exercise, or change your macros. It can take actions, not just answer questions.
- check_circleReads your workout, nutrition, and habit history
- check_circleActions: rebuild plans, swap exercises, update macros
- check_circleQuick prompts for common coaching questions
- check_circleFull conversation history with context awareness
- check_circleHonest answers — it tells you when you're off track
Small habits, compounding over time
Pick from presets (water, sleep, steps, meditation, stretching) or create a fully custom habit. Set a daily target, add a reminder, and track your streak. The AI Coach can see your habits and factors them into coaching decisions.
- check_circlePreset habits with color-coded icons
- check_circleCustom habits with any metric and unit
- check_circleDaily reminders via push notifications
- check_circleStreak tracking and weekly view
- check_circleAI Coach integration — habits inform coaching
This week
14-day streakA unified planner for your whole day
Day, week, and month views that pull in your workouts, meals, habits, and custom events. Add work meetings, cardio sessions, errands — anything — with reminders, location, and optional acceptance mode that keeps you accountable.
- check_circleDay / week / month views with color-coded events
- check_circleCustom events with 6 types and reminder scheduling
- check_circleAcceptance mode — confirm events before they start
- check_circleWorkout, meal, and habit data surfaced in one view
- check_circleCardio logging integrated directly into the calendar
Push Day A · 55 min
Lunch · 620 cal logged
Walk · 30 min · with reminder
Your first plan is ready in 3 minutes.
Download free, answer 4 questions, and Yoked builds your complete training and nutrition plan automatically.