YOKED
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Join thousands of athletes reaching their peak potential with the world's most advanced AI fitness coach.
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4.9/5 RATING • 12K+ DOWNLOADS
Everything you need,
laid out simply.
Five modules that cover the full picture — workout, nutrition, AI coaching, habits, and a competitive league. Use one or all five.
A real plan, built just for you
Tell Yoked your goal, available days, and experience level. It builds a complete program — no gym knowledge needed. Every exercise includes a video guide.
- check_circle1,300+ exercises with form guides
- check_circleAuto-progression — weight updates each week
- check_circleAI adjusts when you miss a session
Pull — Strength B
Week 4+3 more exercises
Ready to get started?
Answer a few questions. Your highly personalized training plan is ready in 3 minutes.
0+
Exercises in library
Each with form guides
0 tabs
Modules in one app
Workout, Nutrition, Coach, Habits, League
0 steps
Onboarding to first plan
Under 3 minutes to your first workout
$0.99
Per month
Or $79.99/year — less than a protein tub
One AI. Every goal.
Just pick your goal during setup — the AI builds your program in seconds. No experience needed to get started.
Build Muscle
Get a structured split with the right exercises, sets, and reps to grow. The AI adds weight as you get stronger.
Get Stronger
Focus on your big lifts and watch your numbers climb week over week. Clear targets every session.
Stay Healthy
Beginner FriendlyGreat for beginners. Build a solid routine, track daily habits, and get fit without burning out.
Athletic Performance
Train for speed, power, and endurance alongside strength. Built for sport and all-round fitness.
Ready in under 3 minutes.
No gym experience needed. Yoked walks you through everything from day one.
01. Answer a few quick questions
Your fitness level, your goal, how many days you want to train, and your nutrition preferences. Under 3 minutes.
02. Yoked builds your program instantly
Your full training plan is ready in seconds. Real exercises, real structure, built for your specific starting point — not a generic template.
03. Follow along and log as you go
Open the workout, tap through each exercise, and log your sets. The app tells you what weight to use and updates your plan based on how you perform.
04. Everything works together
Your AI Coach can see your workouts, food, and habits all at once. Ask it anything — it gives you real answers based on what you are actually doing.
Train harder. Rank up.
Win the month.
Yoked's League system turns consistency into competition. Every workout, meal logged, and habit hit earns XP. Climb the monthly leaderboard and take on challenges to stay motivated.
Monthly Leaderboard
Compete with other Yoked users. Top 3 get a podium display. Rankings reset each month — anyone can win.
Daily Tasks
Earn XP every day by checking in, logging a workout, hitting your nutrition, completing a habit, or setting a PR.
Monthly Challenges
New challenges each month — volume goals, consistency streaks, and more. Complete them for bonus XP.
Real athletes. Real results.
Rated 4.9 stars on the App Store. Here's what people are saying.
“Replaced my coach spreadsheet, my macro app, and my notes app all in one. The AI coach actually reads my logs before responding — not just generic advice.”
All-in-one replacementMarcus L.
Yoked Pro Member
“I've tried every fitness app. Yoked is the first one that feels like it was built by someone who actually trains. The AI coach, the habit streaks — it just works.”
Consistent trainingPriya M.
Yoked Pro Member
“The League keeps me motivated — seeing my rank climb each week pushes me to hit those extra reps. Combined with habit streaks, I've never been this consistent.”
Better consistencyJordan R.
Yoked Pro Member
“The habit tracker tied into the AI coach is underrated. Coach knew I slept poorly and adjusted its advice. That adaptability keeps you healthy long term.”
Smarter recoverySam K.
App Store Review
“Barcode scanner and AI food description make logging meals way faster than any other app I have used. The exercise library is actually comprehensive.”
Faster food loggingAlex T.
App Store Review
“Onboarding took about 3 minutes and then I had a real, sensible program. Not a random template. As a beginner this was exactly what I needed.”
Beginner-friendlyTaylor B.
App Store Review
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Today.
Join thousands of athletes reaching their peak potential. No generic plans. No fluff. Just results.