YOKED AI is designed for anyone serious about optimizing their fitness, from beginners needing structure to advanced athletes looking to break plateaus using data-driven insights. Our adaptive programming scales to your experience level instantly.

Whether you train at a fully equipped commercial gym or at home with limited gear, our AI adapts the workout to what you have available. You can simply toggle your available equipment in the settings, and the plan regenerates instantly.

Our algorithms analyze your performance data after every session. If you hit a personal record (PR), we ramp up intensity intelligently. If you're struggling or report high fatigue, we adjust volume and load to prioritize recovery and prevent burnout.

We calculate your personalized daily macros and calorie targets based on your goals (cut, bulk, or maintain) and daily training load. You can track food directly in the app or sync with popular trackers like MyFitnessPal.

Beyond lifting stats, we track sleep quality, water intake, daily steps, and subjective stress levels. This holistic data allows the AI to give you a "Readiness Score" each day.

Yes, absolutely. There are no long-term lock-in contracts. You can manage, pause, or cancel your subscription directly from your account settings at any time with just a few clicks.

Yes! We offer a comprehensive 7-day free trial so you can experience the full power of YOKED AI's adaptive programming before committing to a paid plan.

Your privacy is paramount. We use enterprise-grade encryption for all your health and performance data. We never sell your personal data to third parties.